Nutritional Chart For Greens

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default Nutritional Chart For Greens

Post  FinchG on Sat Feb 18, 2012 5:43 pm



Greens


Aprox.1 lb


Iron


MG


Calcium


MG

Phosphorous


MG


Potassium


MG


Sodium


MG


Vitamin A


Int. Units

Vitamins


B1


Thiamine


in MG


B2


Riboflavin




Niacin



Ascorbic


Acid-C

Beet tips



8.4


302.0


102.


1448.


330.


15.490


.24


.55


1.0


76.0

Cabbage



1.6


200.0


118.


951.


82.


530


.22


.20


1.3


192

Carrots



2.6


130.5


165


1740.


225


54.000


NA


NA


18

Collards



3.6


.840


225.


1425


330


42,000


.6


.6


4.8


75

Endive



6.8


323


216


1174


56


13,170


.27


.56


2.0


42.0

Lettuce



6.7


117


87.


886.


30.


3,260


.21


.20


.9


28.0

Romaine

Lettuce



9.0


157.


91.


910


31.5


6,650


NA


NA


1.35


27.

Mustard

Greens



9.5


581.0


159


1197


22,220


34


.70


2.7


308

Kale



5.2


520.


228


1040


120


32000


NA


.8


3.2


240

Spinach



14.1


422.


231


2132


322


36,740


.44


.91


2.8


231

Turnip

Greens



10.5


825


225


NA


-


45,900


-


-


2.4


112

Dandelion



14


830


31.0


1880


330


81,000


.7


.5


2.8


73

Chenopodium

Pig Weed

Lambs Quarter



.3


1380


300


-


-


43,950


-


1.2


4.2


360

Comfry



10.2


1050


450


1500


270


48,000


.6


.6


4.2


150

Apple



1.2


28


45


450


3.5


175


-


-


11

Orange



1.25


125


100


750


-


600


-


-


190

Broccoli



3.9


364


276


1352


53.0


8,840


.35


.81


3.2


400.


FinchG
Lots Of Societies, 11 Gouldians, 4 Orange Cheek Waxbills, 2 Orange Weavers, 3 Spice Finches,1 Quaker, 1 Conure and 2 Lineolated Parakeets


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